Exercise Machines During Pregnancy

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during pregnancy, there have been few studies of this type of exercise during pregnancy. From the few studies which have been conducted, no adverse findings have been reported when exercise involved light to moderate weight training with free weights, weight machines or a … Access Content

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Accustomed to aerobic exercise should be allowed to continue their exercise program during pregnancy. Dumbbells and weight training machines found at gyms work well for targeting those specific muscle groups. … View This Document

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Exercise During Pregnancy
The use of exercise machines rather than free weights is probably smarter in latter pregnancy when normal balance is disrupted. Since not much information is available about heavy lifting during pregnancy, it's best to avoid heavy loads and use a standard conditioning approach: 8-12 reps, 1-3 sets, to … Return Document

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