Bodyweight exercise – Wikipedia, The Free Encyclopedia
Bodyweight exercises are strength training exercises that do not require free weights ; the practitioner's own weight provides the resistance for the movement. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises. In general, increasing the … Read Article

Best Healthy Snacks For Weight Loss
What are the best healthy snacks for weight loss? We have all the info you need These mighty blending machines are able to actually pulverize entire whole fruits and Get ripped abs lose body fat belly lose weight healthy meal low calorie egg whites 2 yolks with vegetables about 25g of … Read Article

Universal Gym Equipment – Wikipedia, The Free Encyclopedia
Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except … Read Article

Six Pack Abs – Best Abs Machine In The World? – YouTube
Six pack abs can be elusive for many and years of hard work can go into very little results. there are many ab machines that say Doing hundreds of sit ups and crunches are largely in-effective at building quality abs so the exercise and abs 4:15 The Best Abs Exercises to Tone … View Video

The Best Ab Exercises For Athletes
Build better abs with a combination of exercises. By Elizabeth Quinn, About.com Guide. Updated January 03, 2013. The best unknown core exercise. Vertical Leg Crunch. Ouch! Long Arm Crunch. Another version of a favorite. Reverse Crunch. … Read Article