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Introduction To The Fitness Center
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MUSCLE GROUP EXERCISE SETS/REPS BACK Machine pull-down 3/20, 15, 15 Hammer high row 3/20, 15, 15 INNER & OUTER THIGHS Abductor 3/25 Superset with adductor 3/25 CALVES Machine seated … Get Document

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Cybex Hip AB/AD
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