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1. Exercise Ball An exercise ball is one of the most versatile pieces of equipment you can own, particularly for working your abs. In fact, the ball crunch is one of the most effective exercises for the abs and, don't forget, you can also work on improving strength, flexibility … Read Article

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Fitness Tips : How To Use Glider Exercise Machines – YouTube
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Katheryn Elizabeth Hudson (born October 25, 1984), known by her stage name Katy Perry, is an American singer, songwriter and actress. Perry grew up with gospel music, and during her first year of high school she pursued a music career as Katy Hudson, releasing her first studio album called Katy … Read Article

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